How much can you db curl

The dumbbell biceps curl is among the most commonly practiced free weight exercises for strengthening the arms. Designed to isolate the biceps brachii muscles, the dumbbell curl exercise directs most of the weight directly to the biceps for quick and effective muscle building. Although there are no official average curl weights for dumbbell curls across the board, a general range can be estimated based on information gathered from a variety of sources. Always consult your doctor before beginning this or any exercise regimen.

Read more: How to Get Defined Biceps. Average curl weight depends on a number of strength and stability factors. Weight lifters who curl low repetitions of very heavy weights, for example, are much more capable of lifting a single heavy weight than a trainer who lifts multiple repetitions of low weights.

The estimates offered by the Testosterone Nation website suggests an average barbell curl weight of 80 pounds for men or 40 pounds for women. Because the barbell curl performs the same motion as the dumbbell curl, except with both hands, the average curl weight for this type of exercise would be approximately half that per arm or 40 pounds for men and 20 pounds for women.

The Top End Sports website lists a number of average weights recorded from senior fitness tests, which are designed to gauge the upper body strength of seniors between the ages of 60 and According to the results, men aged between 60 and 64 could perform on average 16 to 22 repetitions of 8-pound dumbbell curls, while women of the same age performed 13 to 19 repetitions of 5-pound dumbbell curls.

The strength levels dropped considerably among 90 to 94 year-old men and women, who could only perform repetitions of 10 to 14 and 8 to 13, respectively. These female standards were last updated June and are based on 24, filtered lifts.

Find us on Facebook. Register Log In. Calculators Strength Calculators. See All Calculators. Dumbbell Curl Standards Measured in lb. Weight Unit. Kilograms kg. However, some people like to do more with their workouts. With all the added weight, is curling 4 -pound dumbbells good for you?

In theory, the heavier you lift, the more you build muscle strength and endurance. However, there are factors that dictate how much you should lift in order to have maximum muscle gain. Therefore, depending on these factors, curling pound dumbbells can be good or bad for you.

This is because you are not used to working out that your body will lose water weight fast. Also, if you are looking to build mass, your muscles to experience hypertrophy.

Hypertrophy is the increase and growth of muscle cells. There are varying factors to determine the right dumbbell weight for you. You need to factor in your fitness level, weight lifting goals, and the type of exercise you plan to do. You can start with 5-pound dumbbells and observe how your body can handle it.

You also have to take into account your body weight, sex, and age range to give you the right dumbbell weight to carry. There are various fitness levels that you can identify yourself in:.