What kind of oil does potbelly use

Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Grade is estimated. Missing ingredient info We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information?

Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend. Non-sandwich enthusiasts will find other options on the menu, including hearty soups, salads, and chili. You can also order a variety of beverages, such as sodas, shakes, smoothies, and brand-name teas. When possible, choose these sandwich types and add vegetables to increase the volume, fiber, and nutrient profile of your meal.

There are also vegetable-based soups but they are high in sodium and salad options with dark ,leafy greens, lean protein, and healthy fat. A beloved joint for sandwich lovers, The Potbelly Sandwich Shop caters to patrons with numerous dietary necessities. The "Originals," "Bigs," and half sandwiches are all made on multigrain bread, and come topped with lettuce, tomato, and mayo, in addition to varied toppings. Asking for no mayo will alleviate calories all of which come from fat.

The Potbelly Sandwich Shop does offer healthier liquid condiment alternatives to mayo, such as brown mustard and oil. Patrons looking to lighten their carb intake will find salads, soups, and low-carb sandwiches available at Potbelly as well. With calories, 10 grams of fat, 5 grams of fiber and 0 grams of trans fat, this vegetarian option includes nutritious toppings, such as cucumbers and hummus, on multigrain bread.

Keep in mind that this option is high in carbohydrates and sodium with 50 g of carbohydrates and grams of sodium. The most nutritious option on the entire menu is a side of Garden Vegetable Soup, which contains no fat and no known food allergens other than soy. Although the sodium level is a little high, a side size, rather than a bowl, will keep your salt intake down. Houston, Cincinnati, and Dallas Potbelly establishments have a more robust menu. All Potbelly subway sandwiches are made on multigrain bread and get topped with lettuce, tomato, and mayo, but you can always customize the sandwiches to your food preferences and diet.

Most Nutritious Option. Mediterranean, Originals. The vegetarian-friendly Mediterranean sandwich contains calories, 12 g fat, 4 g saturated fat, 72 g carbohydrates, 10 grams of fiber, 22 g protein, and 1, mg sodium. The sandwich includes a healthy dose of vitamin-rich toppings, such as hummus, cucumbers, artichoke hearts, and roasted red peppers.

Least Nutritious Option. Monkey Business, Originals. The Monkey Business is a creative Original sandwich with peanut butter, bananas, and bacon. Although one of the most innovative offerings on the menu, this sandwich has 1, calories half of what you typically eat in a day , 60 g fat, 13 g saturated fat, 86 g carbohydrates, 43 g protein, and 1, mg sodium.

If you must have bacon, the Clubby Original has calories and less than half the fat of the Monkey Business. Patrons with healthy meaning large appetites can order a "Bigs" sandwich, which is also made on multigrain bread and topped with lettuce, tomato, and mayo. These sandwiches come with 30 percent more meat and cheese than an Original.

The "Big" size is only available at certain locations. This breakfast Big offers a healthy dose of protein from eggs and dairy from the cheddar cheese. The Wrecking Ball lives up to its name with 1, calories, 85 g fat, 28 g saturated fat, 92 g carbohydrates, 81 g protein, and 3, mg sodium.

Made on flatbread with 23 less carbohydrates and 90 less calories than the Original, these sandwiches are topped with lettuce, tomato, and mayo. For the non-breakfast option, the Mediterranean is the healthiest, with calories, 13 g fat, 3. This is also a vegetarian but not vegan option. This subway contains calories, 52 g fat, 10 g saturated fat, g carbohydrates, 28 g protein, and mg sodium. The peanut butter and grape jelly contain a high amount of total fat and sugars, making for a sandwich equivalent to consuming candy.

As the name suggests, Skinnys are a healthier sandwich option for Potbelly patrons. Made on multigrain bread and topped with lettuce and tomato skipping the mayo , the Skinnys contain a third less meat and cheese than an Original. The sandwich also comes with your choice of soup or macaroni and cheese as a side. For the healthiest option, choose the Garden Vegetable Soup. The T-K-Y has calories, 7 g fat, 3 g saturated fat, 41 g carbohydrates, 24 g protein, and mg sodium.

This sandwich includes turkey breast and Swiss cheese, along with the requisite tomato and lettuce but no mayo. The Mushroom Melt has calories, 15 g fat, 8 g saturated fat, 39 g carbohydrates, 20 g protein, and mg sodium. Although still low in calories, this sandwich contains more than twice as many fat grams than the T-K-Y because of its toppings: Swiss, provolone, and cheddar cheeses.

Currently, all salads on the Potbelly menu contain meat-based toppings such as grilled chicken or turkey. Certain locations offer the vegetarian Gonzo Bonzo Salad, but this does come topped with boiled eggs, making no salads on the menu a wise choice for vegans. The Strawberry Bliss Salad has calories, 25 g fat, 5 g saturated fat, 29 g carbohydrates, 32 g protein, and mg sodium.

For salad enthusiasts and patrons looking to stave off extra carbs, this fruity salad is the healthiest on the menu, and includes grilled chicken for extra protein.

The Farmhouse Salad contains calories, 45 g fat, 14 g saturated fat, 15 g carbohydrates, 69 g protein, and 1, mg sodium. Also, all of the toppings are vegan as well, except for the mayo and the Tzatziki sauce.

How many calories are in a potbelly Italian sandwich? How many calories are in a potbelly chocolate chip cookie? What kind of bread does potbelly use? What mustard does potbelly use? How many calories are in a potbelly wreck? What is the best sandwich at Potbelly? Lucky 7. Ham, turkey, roast beef, salami, pepperoni, capicola, and mortadella topped with provolone and just about every topping on the menu. What is the best soup at potbelly? Chicken Pot Pie Soup for a Group. Broccoli Cheddar Soup for a Group.

Chicken Enchilada Soup for a Group. Garden Vegetable Soup for a Group. Loaded Baked Potato Soup for a Group. Classic Tomato Soup for a Group.