How many cashew nuts a day

No matter which type of nut you choose, go for a raw or roasted version that's either unsalted or lightly salted. Avoid varieties with loads of added sugar and excessively high sodium counts. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories.

The Rise of the Cleanfluencer. Westend61 Getty Images. Nutrition Facts Serving Size: 1 ounce calories 9. Brazil nuts are very high in selenium, and too much selenium can cause brittle hair and nails. You can safely eat one small handful of hazelnuts without contributing to weight gain. Some of the benefits of this nut includes fibre which helps with heart health, manganese which helps with healing wounds, and vitamin E which helps your body use vitamin K properly.

Hazelnuts also have a higher amount of proanthocyanidin than any other tree nut. This antioxidant helps reduce the risk of UTIs and blood clotting. Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. The deficiency of magnesium can lead to many health issues.

It not only affects our nerves and bone functioning but also increases our blood pressure. Eating kaju regularly will ensure that you have a proper balance of magnesium and hence, it will prevent migraines and body pains in general. As it contains an array of minerals and vitamins, consumption of this healthy nut will ensure that you have a strong metabolism. Also due to plenty of antioxidants and different types of enzymes, it is responsible for boosting your immunity as well.

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