Why do people hate sundays

All is well throughout the morning and maybe lunchtime, but by afternoon a sinking feeling of dread starts to form in the pit of your stomach. Your mind starts racing, you feel overwhelmed.

You may even feel physically ill. You find yourself distraught by thinking about the next day or week ahead. This cycle repeats every Sunday. While Sunday Depression is the term that describes this feeling for those who follow a traditional work week Monday to Friday, with Saturday and Sunday off , those who follow an alternative schedule are not immune. The feelings can creep up when any break from an ongoing schedule ends.

This means that someone who works Sunday to Thursday may experience their Sunday Depression on Saturday. A student who attends classes Tuesday, Wednesday and Thursday may have these feelings on Monday.

Sunday Depression can happen for many reasons. Each person's triggers are unique to them. In most cases, the phenomenon can be tied to underlying thoughts or feelings about the week ahead. Here are a few possible explanations. If you don't like your job, it is very likely you will experience the Sunday blues. It can be hard to find the motivation or desire to show up someplace you don't want to be.

While many people report dissatisfaction with work, a severe case of Sunday Depression might signal it is time to look for another job opportunity. It is also possible that your feelings might be tied to a lack of emotional resources to cope with the obligations you have ahead. Maybe you have overscheduled yourself, took on a task that is becoming more troublesome than you anticipated, or just feel like there is no way you can meet your current demands.

For some people, Sunday is a reminder that they haven't finished everything on their to-do list from the week before. It can subtly make them feel like they are always running behind, that they will never catch up, or worse, that they are a failure for not being able to do all things they wanted to do.

Routine can be a challenge for many people. New adventures stimulate our brain, while the day-to-day becomes tiresome quickly. In many homes, Sunday evening turns into a set routine to prepare for the week. Sunday morning, you lectured yourself for your lack of productivity. You rushed to cram everything into one day, which left you cranky and unable to get much enjoyment out of the beach or your book.

You got good sleep, which you probably needed. You also caught up with your friends, read a little, and completed a few chores. Getting down on yourself for not doing enough will only worsen Sunday anxiety. Instead, be kind to yourself by acknowledging you can only do your best. Then, make the rest of your weekend more meaningful by doing something you enjoy — and keeping your thoughts on that activity. Say you sign up for two group workout classes that knock out three evenings every week.

By the time you get home, you barely have enough energy to eat dinner and crawl into bed. Making a habit of prioritizing relaxation during your free time can help reduce Sunday stress and better equip you to face the demands of your week.

Instead of taking it easy on Friday afternoon, why not get a head start on some of your Monday tasks? This not only makes Monday feel less stressful, but also helps you feel more confident and productive.

You might even catch yourself gasp! Also consider scheduling less demanding tasks for Monday. A lighter to-do list can help you slide back into your workflow more easily. Avoid setting big deadlines or anxiety-producing meetings for Mondays whenever possible.

Brainstorm what it could be, then make a plan to do something about it. Compare Savings Accounts. Financial Planning Real Estate Retirement. IRA vs. Applying For A Personal Loan?

Debt Consolidation What to Know. Affordable Makeup Brands to Buy. Have of case of: I hate Sundays? Posts may contain references and links to products from our partners. Learn more about how we make money. Related Topics: anxiety dread hate how to cope job sundays tips what to do. You want to counter that stress by doing things that boost endorphins -- the feel-good neurotransmitters in the brain that act as natural painkillers and mood boosters.

An excellent choice is exercise. Breaking a sweat has been shown to reduce anxiety and depression, boost mood and enhance sleep, all good ways to combat Sunday stress. According to the Anxiety and Depression Association of America , just five minutes of aerobic exercise can reduce anxiety. Exercising before breakfast burns more fat, study says. There are other benefits too: A study found aerobic exercise appeared to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

Be sure to add strength training with weights to your regime. A study found weight training produced significant improvements in both memory and executive functions. Take a nature pill. Virtually any form of exercise or movement can increase your fitness level while decreasing your stress. Why not boost that effect by enjoying nature? One study published in April found a simple minute walk in an urban park three times a week reduced levels of the stress hormone cortisol in study participants.

A study in the UK found simply walking in green spaces helped move the brain into a state of meditation. And a study found people who took a minute nature walk even in an urban setting had lower activity in the region of the brain that focuses on repetitive negative thoughts. They were less likely to brood about things that were fretting them.

Avoid booze. Some folks turn to alcohol, even binging, to cope with the Sunday night blues. That's a poor choice: Alcohol rattles your normal sleep patterns, trapping you in lighter stages of sleep and dramatically reducing the quality of your rest at night.

What too much alcohol can do to your health.