When do i stop bulking

Do we need to get slightly leaner, yes. Should we enter a calorie deficit? Essentially what I will do now is cut calories back to maintenance level. When to stop bulking female — A bit different! When to stop cutting? It- Important to know! When to stop bulking — conclusion. Can Diabetics Eat Raisins? Can Diabetics Eat Tacos? Can Diabetics Eat Sushi?

Please enter your comment! Please enter your name here. You have entered an incorrect email address! About us. Quick access. Does it go towards fat storage or towards building muscle? In males this would be greater levels of free testosterone in the bloodstream, which has been shown to have powerful nutrient partitioning effects more muscle, less fat.

Another hormone that affects nutrient partitioning is cortisol , which has the opposite effect to testosterone more fat, less muscle. It seems that the fatter we get, the worse the ratio of testosterone to cortisol get. In other words, cortisol goes up and testosterone goes down with increased body fat percentage. Lastly, our hunger hormone Leptin seems to affect how effectively we can build muscle as well.

The way Leptin works is that it senses two things; body fat percentage and the amount of food consumed. Leptin reduces appetite when body fat percentage and food intake is high, and increases appetite when body fat percentage and food intake is low. What this does is subconsciously placing the individual at maintenance calories, sometimes even below.

In other words, a strong environment of muscle building resistance will be built up in the body if the body fat percentage gets too high. Which explains why bulking and cutting is so powerful. All humans have a bottom body fat percentage limit to where their body can still remain healthy and functional. For most people, a successful bulk can take anywhere from 6 — 12 months depending on your starting condition.

Arguably the most important factor to take into consideration before starting a bulk is your current body fat percentage. The same is true when starting a bulk. The lower your body fat percentage, the more efficiently your body will store and utilize calories and in particular carbs. Therefore, in order to have a productive bulking phase your first step is starting from a low body fat percentage. Week 1 of a bulk is designed to set a baseline.

You need to ensure your calorie surplus is not too high when starting as this will accelerate fat gain. Week 2 should therefore see you increase calories slightly and start to nudge scale weight though this needs to be across the week as an average, ignoring daily changes. From week 3 onwards your routine should be very straightforward and repetitive. Try to keep a low-calorie surplus around calories above maintenance and make adjustments each week by — calorie increases as weight changes stall.

Your focus in the gym should be on progressive overload and lifting more than you did the previous session. Increasing reps, reducing rest periods, adding sets, utilizing slower negatives, and yes, increasing weight are all indicators you should look to improve. Bulking phases can be tricky to get right. You want to gain the most muscle mass possible while also gaining the least amount of body fat in the process.

Unfortunately, this means you need to take a more cautious and long-term approach.